Gabriel has a hard time recognizing his strengths and feels like a failure regardless of what he does. His therapist is helping Gabriel to identify his pessimistic beliefs as well as his successes. This therapy, usually associated with Beck and Ellis, is also known as _________ therapy.

Question

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The therapy described is cognitive therapy, which focuses on identifying and changing negative thought patterns and beliefs. It is closely associated with the work of Aaron Beck and Albert Ellis.

Gabriel Has a Hard Time Recognizing His Strengths and Feels