Which three components does health-related physical fitness include?
A) Cardiorespiratory fitness, musculoskeletal fitness, and body composition
B) Muscular strength, muscular endurance, and flexibility
C) Body composition, muscular strength, and muscular endurance
D) Cardiorespiratory fitness, flexibility, and muscular endurance
Correct Answer:
Verified
Q24: Simply put, physical activity refers to:
A) moving
Q25: Consistently incorporating physical activity into one's life
Q26: Physical fitness is defined as:
A) the ability
Q27: Structured physical activity that is focused on
Q28: A person's physiological well-being _ as their
Q30: Musculoskeletal fitness increases bone density, muscle mass,
Q31: Which of the following lowers the risk
Q32: Which of the following types of tissue
Q33: Energy production for physical activity takes place
Q34: Anaerobic metabolism can supply energy for:
A) up
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