One measure for checking hydration is to weigh yourself every day to ensure that you have consumed enough fluids to restore water weight.

Name: One measure for checking hydration is to weigh yourself every day to ensure that you have consumed enough fluids to restore water weight.
Brand: Quizplus
Rating: 4.9 (52 reviews)

Question

Quizplus · Accepted Answer

Weighing yourself daily can help monitor your hydration levels because any significant weight changes in a short period are likely due to fluid loss or gain, not fat loss or gain.

One Measure for Checking Hydration Is to Weigh Yourself Every