If you are trying to maintain weight loss, authorities recommend at least 60 minutes of moderate physical activity per day.

Question

Quizplus · Accepted Answer

To maintain weight loss, the American College of Sports Medicine recommends at least 150-250 minutes per week of moderate-intensity physical activity, which equates to approximately 30-50 minutes per day, 5 days a week. However, for more significant weight loss maintenance, some recommendations suggest up to 60 minutes per day.

If You Are Trying to Maintain Weight Loss, Authorities Recommend