It is recommended that a person who needs to lose body fat should lose no more than 0.5-2 pounds per week.

Name: It is recommended that a person who needs to lose body fat should lose no more than 0.5-2 pounds per week.
Brand: Quizplus
Rating: 4.8 (55 reviews)

Question

Quizplus · Accepted Answer

Losing 0.5-2 pounds per week is considered a safe and sustainable rate of weight loss, helping to ensure that the weight lost is primarily from fat rather than muscle, and reduces the risk of negative health effects.

It Is Recommended That a Person Who Needs to Lose