People with low self-esteem mentally compare the actual self to an internally held picture of the "ideal self, "
an image based on perfectionistic goals and beliefs about how they and others should be.

Question

Quizplus · Accepted Answer

This comparison between the actual self and the ideal self is a common psychological process, especially in individuals with low self-esteem. They often hold unrealistic, perfectionistic standards for themselves, which can exacerbate feelings of inadequacy when they perceive a gap between who they are and who they believe they should be.

People with Low Self-Esteem Mentally Compare the Actual Self to an Internally