The sit-and-reach test is the most commonly used flexibility test.
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Q14: Good joint flexibility will prevent arthritis in
Q15: Poor spinal stability puts pressure on the
Q16: People will high spinal flexibility may have
Q17: Recent research suggests that exercise-induced muscle cramps
Q18: Yoga or tai-chi related flexibility exercises may
Q20: Stretching relieves tension and stress.
Q21: Flexibility is joint specific.
Q22: Following a stretching workout, muscle soreness that
Q23: There are several ways to improve flexibility.
Q24: Stretching may temporarily decrease the degree of
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