Good joint flexibility will prevent arthritis in older people.
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Q9: Stretch receptors are structures in the muscle
Q10: Stretches that involve bouncy movements are most
Q11: A slow stretch prompts a stronger reaction
Q12: Proprioceptive neuromuscular facilitation takes advantage of the
Q13: Good flexibility provides benefits for the entire
Q15: Poor spinal stability puts pressure on the
Q16: People will high spinal flexibility may have
Q17: Recent research suggests that exercise-induced muscle cramps
Q18: Yoga or tai-chi related flexibility exercises may
Q19: The sit-and-reach test is the most commonly
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