Stretches that involve bouncy movements are most effective for increasing an individual's range of motion.

Question

Quizplus · Accepted Answer

Stretches that involve bouncy movements, known as ballistic stretching, can actually increase the risk of injury and are not considered the most effective method for increasing range of motion. Static stretching, where a stretch is held for a period of time, is generally recommended for improving flexibility and range of motion.

Stretches That Involve Bouncy Movements Are Most Effective for Increasing