Which of the following statements is false about flexibility?
A) Numerous studies have found trunk hyper-flexibility improves back health.
B) Good knee and hip flexion protect the spine.
C) Research shows that poor flexibility can increase the risk of injury.
D) Overstretching may decrease joint stability.
Correct Answer:
Verified
Q48: All of the following are TRUE about
Q49: All of the following are TRUE about
Q50: Increased injury of the low back can
Q51: Poor lumbar spinal stability puts pressure on
Q52: Extreme joint flexibility reduces:
A) mobility.
B) stability.
C) strength.
D)
Q54: While jogging, Melanie's lower leg muscle begins
Q55: The most commonly used test to test
Q56: A complete flexibility workout should take how
Q57: Health Canada recommends that stretching be performed
Q58: Health Canada recommends performing stretching exercises a
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