When cooling down after an exercise session, the healthier choice is to get your heart rate below 100 beats per minute.

Name: When cooling down after an exercise session, the healthier choice is to get your heart rate below 100 beats per minute.
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Cooling down gradually after exercise helps to prevent dizziness and stabilize heart rate; aiming for below 100 beats per minute is a common guideline to ensure the body is returning to a resting state safely.

When Cooling Down After an Exercise Session, the Healthier Choice