Through endurance exercise training, maximal oxygen consumption can be improved up to 50% in most people.
Correct Answer:
Verified
Q20: Regular endurance exercise has no impact on
Q21: The body's ability to maintain a level
Q22: The 1.6 km walk test estimates your
Q23: The pulse can be taken at the
Q24: The results from a cardiorespiratory fitness assessment
Q26: The fitter you are, the higher your
Q27: A 20-year-old would have a target heart
Q28: Ratings of perceived exertion are not as
Q29: It is best to stretch after the
Q30: When cooling down after an exercise session,
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents