Through endurance training, an individual may be able to improve maximum oxygen consumption VO₂ max, by about:

Name: Through endurance training, an individual may be able to improve maximum oxygen consumption VO 2 max, by about:
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Endurance training can improve an individual's maximum oxygen consumption (VO2 max) by about 10-30%, depending on various factors including the baseline fitness level, training intensity, and genetic predisposition.

Through Endurance Training, an Individual May Be Able to Improve