Improvements in maximal oxygen consumption through endurance training are most pronounced in _____.

Question

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Beginners show the most pronounced improvements in maximal oxygen consumption (VO2 max) through endurance training because they start at a lower baseline, allowing for greater relative improvements. Elite athletes already have optimized their VO2 max through extensive training, making further improvements more difficult to achieve.

Improvements in Maximal Oxygen Consumption Through Endurance Training Are Most