Low-intensity physical activity is likely to improve health and fitness in sedentary individuals.

Name: Low-intensity physical activity is likely to improve health and fitness in sedentary individuals.
Brand: Quizplus
Rating: 4.9 (50 reviews)

Question

Quizplus · Accepted Answer

Low-intensity physical activity, even if minimal, can lead to improvements in health and fitness for individuals who are otherwise sedentary, by enhancing cardiovascular health, increasing energy levels, and improving muscle strength over time.

Low-Intensity Physical Activity Is Likely to Improve Health and Fitness