Strength activities maintain muscle mass and can prevent loss of bone mass.

Name: Strength activities maintain muscle mass and can prevent loss of bone mass.
Brand: Quizplus
Rating: 4.8 (66 reviews)

Question

Quizplus · Accepted Answer

Strength activities, also known as resistance training, involve using weights or resistance to perform exercises that place stress on the muscles. Regular strength training can help maintain muscle mass and prevent the loss of bone mass, especially in older adults or those with certain medical conditions. Therefore, the statement is true.

Strength Activities Maintain Muscle Mass and Can Prevent Loss of Bone