Exercise results in fat loss throughout the body and not just in the areas exercised.

Name: Exercise results in fat loss throughout the body and not just in the areas exercised.
Brand: Quizplus
Rating: 4.8 (49 reviews)

Question

Quizplus · Accepted Answer

Exercise promotes overall fat loss in the body due to increased metabolism and energy expenditure, rather than targeting specific areas for fat loss, a concept known as spot reduction, which is largely considered a myth.

Exercise Results in Fat Loss Throughout the Body and Not