The elderly may be able to delay certain deteriorating effects of age through exercise.
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Q5: Muscle strength increases through exercise that involves
Q6: Exercise results in fat loss throughout the
Q7: Hot tubs and whirlpools help to increase
Q8: Many activities performed in health clubs, spas,
Q9: Active people are less likely than sedentary
Q11: Exercise may help to lower blood pressure.
Q12: Exercise may help to prevent osteoporosis.
Q13: Sudden strenuous exercise for sedentary individuals increases
Q14: Anabolic steroids have several medical uses, but
Q15: Weight training helps to develop strength and
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