Sudden strenuous exercise for sedentary individuals increases the possibility of injury.
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Q8: Many activities performed in health clubs, spas,
Q9: Active people are less likely than sedentary
Q10: The elderly may be able to delay
Q11: Exercise may help to lower blood pressure.
Q12: Exercise may help to prevent osteoporosis.
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Q15: Weight training helps to develop strength and
Q16: Aerobic exercise can increase HDL blood levels.
Q17: It is possible to be physically fit
Q18: Gradually increasing frequency, intensity, and duration of
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