Burning 500 calories a day more than you eat will result in a weight loss of about 2 pounds a week.

Name: Burning 500 calories a day more than you eat will result in a weight loss of about 2 pounds a week.
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Question

Quizplus · Accepted Answer

To lose one pound of weight, you need to create a calorie deficit of approximately 3,500 calories. Therefore, burning 500 calories more than you eat each day for a week would result in a weight loss of about 1 pound, not 2 pounds.

Burning 500 Calories a Day More Than You Eat Will