Suppose you feel stress about the test you need to take next week.If you react by relaxing and deep-breathing exercises,which coping style are you using?

Question

Suppose you feel stress about the test you need to take next week.If you react by relaxing and deep-breathing exercises,which coping style are you using?​

Quizplus · Accepted Answer

Emotion-focused coping refers to regulating the emotional impact of stress (in this case, the stress related to the upcoming test) by using strategies such as relaxation and deep-breathing exercises. These techniques do not directly address the source of the stress (the test itself), but rather aim to help the individual manage their emotional response and reduce the negative impact of stress on their well-being.

Suppose You Feel Stress About the Test You Need to Take