Suppose you feel stress about the test you need to take next week.If you react by convincing yourself that your test grade is unimportant,which coping style are you using?

Question

Suppose you feel stress about the test you need to take next week.If you react by convincing yourself that your test grade is unimportant,which coping style are you using?​

Quizplus · Accepted Answer

Coping by reappraisal involves changing the way one thinks about a potentially stress-inducing situation in order to reduce its emotional impact. Convincing yourself that the test grade is unimportant is a form of cognitive reappraisal, aimed at decreasing the stress associated with the test.

Suppose You Feel Stress About the Test You Need to Take