All the following are rational thoughts that can help alleviate anxiety except:
A) I can avoid my problems, but they will get worse if I do.
B) I should always get what I want.
C) Self-approval is more important than the approval of others.
D) Although some things are outside of my control, I can control my response and interpretation of them.
Correct Answer:
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Q4: Positive responses to negative self-talk include all
Q5: The best action you can take to
Q6: What steps should you take when you
Q7: All the following are effective methods for
Q8: Severe anxiety can be characterized by all
Q10: All the following are techniques that promote
Q11: Techniques for lowering anxiety that you may
Q12: Which method will not help you gain
Q13: The psychological state of "flow" is characterized
Q14: Reframing includes all the following except:
A) Viewing
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