Effective and lasting weight loss requires
A) a diet that significantly reduces calorie intake.
B) going on a diet for a specific period of time.
C) following a diet plan that is restrictive and demanding.
D) a lifestyle change that includes healthy eating and regular exercise.

Question

Quizplus · Accepted Answer

Effective and lasting weight loss is best achieved through a sustainable lifestyle change that incorporates healthy eating habits and regular physical activity, rather than temporary or overly restrictive diets.

Effective and Lasting Weight Loss Requires