Why is a diet based on portion control a better idea than so-called low-calorie or fad diets?
A) Portion control is a healthy and successful approach to weight loss.
B) Portion control diets achieve results more quickly.
C) Portion control typically cuts more calories from a meal.
D) Portion control is typically a more rigidly enforced approach.

Question

Quizplus · Accepted Answer

Portion control is a sustainable and balanced approach to weight loss, allowing for a variety of foods in moderation, which can lead to long-term success without the restrictions of fad diets.

Why Is a Diet Based on Portion Control a Better