Which of the following best describes why exercise is an effective stress management technique?
A) Exercise allows you to exert maximum effort that reduces stress.
B) Exercise can alleviate stress through the release of endorphins.
C) Aerobic exercise requires shallow breathing, which is the key to stress management.
D) Exercise increases the amount of adrenalin released that reduces the stress response.

Question

Quizplus · Accepted Answer

Exercise is effective in stress management because it leads to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators, helping to reduce stress.

Which of the Following Best Describes Why Exercise Is an Effective