Which of the following coping techniques is based on detecting the difference between contracted and relaxed muscles?
A) progressive muscle relaxation
B) the relaxation response
C) self-hypnosis
D) quieting

Question

Quizplus · Accepted Answer

Progressive muscle relaxation involves tensing and then relaxing different muscle groups to help individuals become more aware of the difference between tension and relaxation in their muscles.

Which of the Following Coping Techniques Is Based on Detecting