Lean meat and poultry, fish, low- fat or non- fat dairy products, and limited amounts of nuts and cheese are the best food sources to obtain the essential fatty acids and limit saturated and trans fats.

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Lean meat, poultry, fish, low-fat or non-fat dairy products, and limited amounts of nuts and cheese are all good sources of essential fatty acids and low in saturated and trans fats.

Lean Meat and Poultry, Fish, Low- Fat or Non- Fat