The best approach to meeting the need for fats is to use fat- substitutes because they are nutritionally superior to omega- 3 fats in oily fish (salmon, mackerel, herring).

Question

Quizplus · Accepted Answer

Fat substitutes do not provide the same health benefits as omega-3 fatty acids found in oily fish, which are essential for heart health, brain function, and reducing inflammation.

The Best Approach to Meeting the Need for Fats Is