If you have a history of heart disease in your family, you should be limiting saturated fat, cholesterol, and trans fat and increasing fish consumption, as well as consuming antioxidant- rich fruits, vegetables, whole grains, and nuts.

Question

Quizplus · Accepted Answer

A family history of heart disease increases your risk, and dietary adjustments like reducing saturated fat, cholesterol, and trans fat, while increasing intake of fish, fruits, vegetables, whole grains, and nuts, can help manage this risk by improving heart health.

If You Have a History of Heart Disease in Your