Individuals who are on the Zen macrobiotic diet-grains and cooked vegetables-are likely to be underconsuming

Question

Quizplus · Accepted Answer

The Zen macrobiotic diet, which emphasizes grains and cooked vegetables, may lack complete proteins because it is primarily plant-based and may not include enough variety to ensure all essential amino acids are consumed. Complete proteins contain all nine essential amino acids in sufficient quantities, which are typically found in animal products and some plant sources like quinoa and soy.

Individuals Who Are on the Zen Macrobiotic Diet-Grains and Cooked