To improve and maintain bone mineral density, consume a diet adequate in calcium, magnesium, and potassium, vitamins D and K, omega- 3 fatty acids, protein, and kilocalories.

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These nutrients are essential for bone health. Calcium and vitamin D are crucial for bone density and overall bone health. Magnesium and potassium help with the incorporation of calcium into the bone. Vitamin K is important for bone metabolism. Omega-3 fatty acids can reduce inflammation that might affect bone health. Adequate protein and calories are necessary for maintaining bone mass and overall health.

To Improve and Maintain Bone Mineral Density, Consume a Diet