TDEE includes BMR, the thermic effect of food (TEF), or the energy spent to digest and absorb nutrients from food; adaptive thermogenesis, the processes by which the body regulates heat production; and the thermic effect of exercise (TEE), which includes the energy spent on physical activities and non- exercise activity thermogenesis (NEAT).

Question

Quizplus · Accepted Answer

TDEE (Total Daily Energy Expenditure) is a comprehensive measure of how many calories you burn in a day, including all the components mentioned: Basal Metabolic Rate (BMR), the Thermic Effect of Food (TEF), Adaptive Thermogenesis, and the Thermic Effect of Exercise (TEE), which encompasses both deliberate exercise and Non-Exercise Activity Thermogenesis (NEAT).

TDEE Includes BMR, the Thermic Effect of Food (TEF), or the Energy