Americans should aim to meet the RDA or AI and to be _________for each nutrient daily while maintaining sufficient energy intake.

Question

Quizplus · Accepted Answer

The RDA (Recommended Dietary Allowance) or AI (Adequate Intake) are guidelines for nutrient intake levels that should be met or exceeded to maintain health. The UL (Tolerable Upper Intake Level) is the maximum daily intake unlikely to cause adverse health effects. Being "below the UL" ensures nutrient intake is sufficient without reaching potentially harmful levels.

Americans Should Aim to Meet the RDA or AI and to Be