Probiotics are live microorganisms that, when consumed in adequate amounts, confer a health benefit on the host, but prebiotics are non- digestible starch found in plant foods that promotes the growth and health of your GI flora.

Question

Quizplus · Accepted Answer

Probiotics are indeed live microorganisms that offer health benefits when consumed in proper amounts, primarily by improving or restoring the gut flora. Prebiotics, on the other hand, are types of dietary fiber that feed the friendly bacteria in the gut, helping them to grow and flourish, but they are not limited to non-digestible starches and can be found in a wide range of dietary fibers.

Probiotics Are Live Microorganisms That, When Consumed in Adequate Amounts