Question 1

In which physiological stage during your reaction to stressors can your immune system weaken and you become vulnerable to disease?

Accepted Answer

During the exhaustion stage of your reaction to stressors, your body's resources are depleted from trying to fight off a perceived threat for an extended period. This can weaken your immune system, making you more vulnerable to diseases.

Question 2

Which of the following could be considered a negative escape response to the stress of a breakup?

Accepted Answer

Having cocktails with friends can be considered a negative escape response if it involves excessive drinking as a way to avoid dealing with the emotional pain of a breakup, rather than facing and processing those emotions in a healthy manner.

Question 3

Behaviors that help you deal with stress and other unpleasant situations are known as ____________.

Accepted Answer

Coping skills are techniques or methods that individuals use to manage or alleviate stress and difficult emotions. These can include a variety of strategies such as problem-solving, seeking social support, or engaging in relaxation techniques.

Question 4

Massage, listening to music, and controlled breathing are all techniques of ________, which is a method of stress management.

Accepted Answer

These are all techniques of relaxation, aimed at reducing stress and promoting a sense of calm.

Question 5

Raj has a stressful and demanding job. Recently, he has decided to help manage his work stress by joining an adult ultimate Frisbee league. Which two methods of stress management mentioned by the text is he using?

Accepted Answer

Raj is using exercise by participating in a physical activity and recreation by engaging in a leisure activity like ultimate Frisbee.

Question 6

Which method of stress management involves self-reflection and an objective assessment of a stressful situation?

Accepted Answer

Reality check involves self-reflection and an objective assessment of a stressful situation, helping individuals to distinguish between what is in their control and what is not, thereby managing stress more effectively.

Question 7

What do you call a strong feeling of displeasure, resentment, or hostility?

Accepted Answer

Anger is the term that describes a strong feeling of displeasure, resentment, or hostility.

Question 8

What does the text cite as the first step to conquering anger?

Accepted Answer

The first step to conquering anger is understanding what caused it, as recognizing the root cause of anger is essential for addressing it effectively.

Question 9

Which component of dealing with anger constructively involves saying "no" to unreasonable requests?

Accepted Answer

Being assertive involves standing up for oneself in a respectful way, which includes saying "no" to unreasonable requests. This is a key component of dealing with anger constructively, as it allows individuals to express their feelings and boundaries clearly without aggression.

Question 10

Which component of dealing with anger effectively might involve looking at a situation from another person's perspective?

Accepted Answer

The answer of Which component of dealing with anger effectively...

Question 11

Explain the relationship between setting goals and happiness.

Accepted Answer

The answer of Explain the relationship between setting goals and...

Question 12

How can you make sure your short-term goals are aligned with your long-term goals?

Accepted Answer

The answer of How can you make sure your short-term...

Question 13

Why do experts suggest writing your goals down and sharing them with people in your life?

Accepted Answer

The answer of Why do experts suggest writing your goals...

Question 14

What are some of the common behavioral or physical symptoms of people who are experiencing too much stress?

Accepted Answer

The answer of What are some of the common behavioral...

Question 15

What are the three core characteristics of people who cope with stress effectively?

Accepted Answer

The answer of What are the three core characteristics of...

Question 16

Explain what you do and do not have control over when it comes to stress and anger and their consequences.

Accepted Answer

The answer of Explain what you do and do not...

Question 17

Goals are tools for translating dreams into reality.

Accepted Answer

Goals provide a structured and measurable way to achieve dreams by breaking them down into actionable steps, making the process of turning dreams into reality more manageable and achievable.

Question 18

Studies have shown that in society today, while most people are trying to "do their best,"only about 4% of the population actually perform near the top of their abilities.

Accepted Answer

The passage states that only about 4% of the population actually perform near the top of their abilities, which means that most people are not performing near the top of their abilities.

Question 19

Experts advise setting your goals in either reverse or positive terms.

Accepted Answer

The answer of Experts advise setting your goals in either...

Question 20

Long-term goals are more important than short-term goals.

Accepted Answer

Both long-term and short-term goals are important as they serve different purposes. Short-term goals help in achieving immediate objectives and act as stepping stones towards fulfilling long-term goals, which define overarching ambitions and end results.

Quiz 3: Goals and Obstacles