Taking up aerobic exercise, reevaluating the threat posed by a stressor, seeking social support in times of need, and learning to relax in stressful situations are all ways that we can learn to

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These strategies are all methods to manage stress effectively, which can lead to healthier lives, directly cope with stress, and reduce stress levels.

Taking Up Aerobic Exercise, Reevaluating the Threat Posed by a Stressor