Amy visits the student mental health centre to talk to a counselor about her test anxiety. The counselor teaches Amy to relax various muscles in her body when she begins to feel tense. The counselor has taught Amy how to use __________ to cope with stress.

Question

Quizplus · Accepted Answer

The counselor taught Amy progressive relaxation, a technique that involves relaxing different muscle groups to reduce stress and anxiety.

Amy Visits the Student Mental Health Centre to Talk to a Counselor