Prevention of low back pain is a benefit of increased flexibility.
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Q36: Ligaments are altered to improve flexibility in
Q37: Muscle spindles produce a reflex relaxation.
Q38: A stretch reflex occurs when a muscle
Q39: With stretching, soft tissues can lengthen and
Q40: Tendons are one of the contributors to
Q42: The hamstring muscles exert a downward pull
Q43: Although low back pain is very common
Q44: Men are affected by low back pain
Q45: Flexion of the hip should be avoided
Q46: Increasing flexibility in one joint will help
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