Increasing flexibility in one joint will help increase flexibility in nearby joints attached to the same muscle.
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Q41: Prevention of low back pain is a
Q42: The hamstring muscles exert a downward pull
Q43: Although low back pain is very common
Q44: Men are affected by low back pain
Q45: Flexion of the hip should be avoided
Q47: Hatha yoga focuses primarily on spiritual and
Q48: Static stretching is achieved by slowly lengthening
Q49: Proprioceptive neuromuscular facilitation refers to a method
Q50: Ballistic stretches are recommended over other types
Q51: A stretching session to improving flexibility should
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