Ballistic stretches are recommended over other types of stretches because of the safety and validity of this method.

Name: Ballistic stretches are recommended over other types of stretches because of the safety and validity of this method.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Ballistic stretches are not recommended over other types of stretches because they involve rapid and bouncing movements that can increase the risk of injury. Static and dynamic stretches are generally considered safer and more effective for improving flexibility.

Ballistic Stretches Are Recommended Over Other Types of Stretches Because