Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time.

Name: Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a fixed period of time.
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Quizplus · Accepted Answer

Static stretching involves extending a muscle to its maximum range and maintaining that position to improve flexibility and reduce muscle tension.

Static Stretching Is Achieved by Slowly Lengthening the Muscle to a Point