A weight-training program that gradually increases the resistance lifted relies on the ________ principle to build strength.
A) specificity of training
B) fiber recruitment
C) progressive overload
D) 1 RM
Correct Answer:
Verified
Q29: Chemical precursors to the formation of _
Q30: The primary determinant of how much force
Q31: Muscular endurance is evaluated using the _
Q32: Muscular strength is evaluated using the _
Q33: The fact that muscular strength and endurance
Q35: Hyperplasia is the clinical term for
A) increase
Q36: The increase in muscle size due to
Q37: Which of the following should be the
Q38: The rate of strength improvement in weight
Q39: Which of the following is a safety
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