Which of the following should be the general rule to follow in a weight-training program that increases endurance?
A) high resistance - high repetitions
B) high resistance - low repetitions
C) low resistance - high repetitions
D) low resistance - low repetitions
Correct Answer:
Verified
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Q33: The fact that muscular strength and endurance
Q34: A weight-training program that gradually increases the
Q35: Hyperplasia is the clinical term for
A) increase
Q36: The increase in muscle size due to
Q38: The rate of strength improvement in weight
Q39: Which of the following is a safety
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Q41: In weight training, the total number of
Q42: The intensity of exercise in a weight-training
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