The phase of a weight-training program in which most of the strength gains are realized is the ________ phase.
A) slow progression
B) maintenance
C) recruitment
D) starter
Correct Answer:
Verified
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Q44: What is the Valsalva maneuver?
A) a dangerous
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Q50: Exercising _ days per week is sufficient
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Q53: A regular strength-training program increases resting metabolic
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