Evidence indicates that 30 to 60 minutes of ________ exercise performed 3 to 5 days per week will provide major health benefits and reduce the risk of all causes of death.

Name: Evidence indicates that 30 to 60 minutes of ________ exercise performed 3 to 5 days per week will provide major health benefits and reduce the risk of all causes of death.
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Question

Quizplus · Accepted Answer

Moderate-to-high-intensity exercise for 30 to 60 minutes, 3 to 5 days a week, is recommended for significant health benefits and reducing mortality risk.

Evidence Indicates That 30 to 60 Minutes of ________ Exercise