A period of rest between training sessions is essential to achieve optimal physical fitness.
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Q22: The minimum level of exercise required to
Q23: U.S. government physical activity guidelines recommend that
Q24: Evidence indicates that 30 to 60 minutes
Q25: Which of the following is not a
Q26: The principle of progression is an extension
Q28: To ensure the best fit when buying
Q29: Overload can only be increased by increasing
Q30: After cessation of training, muscular strength is
Q31: Exercise goals are considered to be a
Q32: Every exercise prescription must include at least
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