Every exercise prescription must include at least one type of exercise.
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Q27: A period of rest between training sessions
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Q30: After cessation of training, muscular strength is
Q31: Exercise goals are considered to be a
Q33: The primary purpose of a warm-up is
Q34: The components of the workout are called
Q35: A primary purpose of a cool-down is
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Q37: The current public health recommendation for physical
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