The current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity each day.

Name: The current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity each day.
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Question

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The current recommendation is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, which can be broken down into sessions of at least 10 minutes.

The Current Public Health Recommendation for Physical Activity Is a Minimum