If you are really craving a bag of potato chips, but you know you need to stick to your diet, you will try to delay gratification-that is, you will try NOT to eat the potato chips (which would, no doubt, taste wonderful and be quite rewarding) so that you will feel attractive in your bathing suit next weekend (which is even more wonderful and rewarding). Describe two tactics you might use to make your delay of gratification easier.
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